5:2 Fast Diet Calculator, Tracker & Planner app for iPhone and iPad
Developer: Janak Shah
First release : 13 Sep 2013
App size: 19.97 Mb
***Special Offer! 50% OFF for 72 hours, download now before the price goes up***
"Knowing my Personal Rest Day Calorie Intake has given me faster results"
"The perfect companion to my 5:2 diet"
You may have wondered how we came up with the recommendation that women have 500 calories and men have 600 calories on a Fast Day. We used the rule of thumb that women need 2000 calories and men need 2400 calories per normal day and on a Fast Day you should eat a quarter of a normal day’s recommended calories.
But these normal values are just estimates, to get the maximum out of the 5:2 Fast Diet you should consume a quarter of the calories needed to maintain your particular weight. This value is different for each person because it takes into account your gender, age, weight, height & normal activity level.
Our calculator app will allow you to more accurately work out your Rest Day Calorie Intake and therefore your more accurate Fast Day intake.
Latest reviews of 5:2 Fast Diet Calculator, Tracker & Planner app for iPhone and iPad
I thought I was getting an app that help calculate my daily calories on the 5/2 diet. Instead it figured what intake is on fast days and rest days. That is all!! $1.99 for something I already knew. Do not purchase this.
This is useless!! It only calculates how many calories you should eat on a fast day! It doest count calories on food!!
I just paid $2.99 to find out what I already knew for free online. I thought this was going to help me calculate foods in my fast day. Total con and waste of money.
I can,t believe I didnt read the reviews on this. You put in if your male or female,height and weight and they calculate your calories. Thats it. I could have googled this.
Waste of money